When it comes to hot tubs, many homeowners wonder if indulging in a warm soak can provide relief during colds, flu, or even the challenging times of dealing with COVID-19. As a leading hot tub supplier in Toronto, we understand the importance of enjoying the luxurious aspects and exploring the potential health benefits they may offer. So, we have compiled this article to help you make a wise decision when looking to buy hot tubs in Ontario.
Know About the Practical Use of Hot Tubs
Rise in Body Temperature: A Natural Healer
One of the fundamental ways hot tubs contribute to overall well-being is by elevating body temperature. When you immerse yourself in the warm water of a hot tub, your body’s temperature rises, mimicking a fever-like condition. This increase in body temperature can play a crucial role in your immune response. The heat prompts your body to produce more white blood cells and antibodies, helping to combat viruses and infections.
During cold and flu seasons or even when facing the challenges of COVID-19, maintaining a slightly higher body temperature can potentially aid your body’s natural defense mechanisms. However, it’s important to note that while hot tubs can offer support, they are not substitutes for medical treatments or professional advice.
Relief from Soothing Aches and Pains
Beyond the benefits of the immune system, hot tubs can relieve common symptoms associated with colds and flu. The warmth of the water can help soothe muscle aches, joint pains, and overall discomfort. The buoyancy of the water reduces the pressure on joints, making it easier for individuals to move and find relief from the stiffness that often accompanies illnesses.
For those grappling with respiratory symptoms, such as congestion or coughing, the steam rising from the hot tub can have a soothing effect. Inhaling warm, moist air can help alleviate congestion in the nasal passages and lungs, making it easier to breathe.
Respiratory Benefits: Breathing Easier in a Hot Tub
Respiratory health is critical to well-being, especially during cold and flu seasons or while dealing with respiratory viruses such as COVID-19. Hot tubs can offer respiratory benefits by promoting better breathing. The warm, moist air can help open airways, providing relief for individuals struggling with congestion or respiratory issues.
It’s important to emphasize that while hot tubs may offer these benefits, they are not a cure for illnesses. Individuals with pre-existing health conditions or concerns should consult their healthcare professionals before incorporating hot tub use into their wellness routine. As enticing as the prospect of finding relief in a tub may be during colds, flu, or even the challenging times of COVID-19, it’s crucial to approach the idea with a well-informed perspective. While hot tubs can offer various health benefits, there are important considerations and cautions that individuals, especially owners of hot tubs in Ontario, should keep in mind.
Hygiene and Safety: Prioritizing Cleanliness
Maintaining proper hygiene in your hot tub is paramount, regardless of your health condition. It becomes even more crucial during colds, flu, or a pandemic. Hot tubs create a warm and humid environment, which can potentially harbour bacteria and viruses.
To ensure the safety of users, it’s essential to follow a strict maintenance routine, including regular cleaning and water treatment. Disinfecting the tub’s surfaces, filters, and water regularly helps prevent the spread of germs. Consider using specific antimicrobial products and adhere to the manufacturer’s guidelines for maintenance.
Moreover, if you are unwell or exhibiting symptoms, it’s advisable to refrain from using the hot tub to prevent the potential transmission of infections to others who may use it. This protects your health and upholds a responsible approach to communal well-being.
Dehydration: Staying Hydrated in the Heat
While hot tubs in Ontario’s winter season provide a soothing experience, the warm environment can lead to dehydration if precautions are not taken. Prolonged exposure to hot water can cause the body to lose fluids through sweating, potentially leading to dehydration. Dehydration can exacerbate symptoms and hinder the body’s ability to recover.
To counteract this, staying well-hydrated by drinking water before, during, and after using the hot tub is essential. Avoid alcohol and caffeine, as they can contribute to dehydration. Monitoring your hydration levels and being mindful of the duration of your sessions can help mitigate the risk of dehydration.
Moderation is Key: Avoiding Excessive Heat Exposure
While the warmth of a hot tub can offer comfort, it’s crucial to exercise moderation, especially when dealing with illnesses. Prolonged exposure to high temperatures can lead to fatigue and may not be suitable for individuals with certain medical conditions.
Limiting the sessions to 15-30 minutes is generally advisable, allowing your body to enjoy the therapeutic benefits without the risk of overheating. Pay attention to how your body responds, and exit the tub if you feel lightheaded, dizzy, or tired.
Not a Cure for Infections: Supplement, Not Substitute
It’s essential to understand that while hot tubs can relieve symptoms to a certain extent and contribute to overall well-being, they are not a cure for infections. They should be considered supplementary measures, not substitutes for medical treatments or professional advice.
Individuals dealing with severe illnesses, such as COVID-19, should prioritize following medical guidelines and recommendations. Hot tub use should be discussed with healthcare professionals to ensure it aligns with the individual’s health status and treatment plan.
Tips For Water Sanitizer Levels In Hot Tubs During Outbreaks
Navigating the use of hot tubs in Ontario’s winters (especially) during outbreaks like colds, flu, or COVID-19 requires a keen awareness of water sanitation. Ensuring the proper chemical balance in your tub is essential for enjoyment and safety. Here are quick tips for maintaining recommended levels:
- Aim for a chlorine concentration between 3-5 parts per million (ppm).
- Regularly test the chlorine levels using test strips or a digital testing kit.
- Adjust the chlorine levels as needed to maintain the recommended range.
- If using bromine as a sanitizer, target a concentration of 4-6 ppm.
- Test the bromine levels regularly to ensure they are within the recommended range.
- Adjust the bromine levels as necessary to maintain water safety.
- Maintain a pH level between 7.2 and 7.8 for optimal effectiveness of sanitizers.
- Use pH test strips or a digital pH meter to monitor the pH balance.
- Adjust the pH levels with pH increase or decrease as needed.
- Perform shock treatments regularly to eliminate contaminants and maintain water clarity.
- Follow the manufacturer’s guidelines for the appropriate type and amount of shock treatment.
- Shock the tub after periods of heavy use or if the water appears cloudy.
Filtration System Maintenance:
- Keep the tub’s filtration system clean and well-maintained.
- Regularly clean or replace filters according to the manufacturer’s recommendations.
- Ensure proper circulation to enhance the effectiveness of the sanitizer.
- Consider draining and refilling the tub periodically, especially if it has been unused for an extended period.
- Freshwater reduces the accumulation of impurities and supports better water quality.
- Follow proper procedures for draining and refilling based on your hot tub model.
Remember to refer to your hot tub’s user manual for specific guidelines on water maintenance. If you are still not sure about how to execute these maintenance procedures, it is best to consult a company that offers expert services for hot tubs in Ontario.
Can You Get Coronavirus From A Hot Tub?
While the coronavirus primarily spreads through respiratory droplets, the hot tub water itself is not a likely source of transmission. Properly maintained tubs with adequate sanitizer levels can help minimize the risk. However, it’s crucial to avoid close contact with individuals who may be infected, and the general guidelines for social distancing and personal hygiene should be followed.
Can You Get Coronavirus From People In The Hot Tub With You?
The risk of contracting coronavirus in a hot tub primarily depends on the proximity and interactions with other individuals. If someone in the tub is infected, there is a potential risk of transmission through respiratory droplets. Maintaining social distancing measures, even in a hot tub, and ensuring everyone adheres to hygiene practices can help reduce this risk.
What About A Private Hot Tub In Your Own Home?
A private hot tub in your home provides a controlled environment, reducing the risk of virus transmission compared to public spaces. However, following hygiene and sanitation guidelines, including regular water maintenance, is essential to ensure a safe and healthy hot tub experience. If you or someone in your household is unwell, it’s advisable to refrain from hot tub use to prevent the potential spread of infections. Always prioritize personal and communal well-being by staying informed and taking necessary precautions.
Get Customized Hot Tubs in Ontario At Our Store
Transform your relaxation experience with a personalized touch by Northern Spas! Our store offers more than just hot tubs – we provide customized solutions tailored to your unique preferences and needs. Elevate your home oasis by choosing from a range of customizable features, including size, jet configurations, lighting, and more. Our experts in Ontario are dedicated to bringing your hot tub dreams to life, ensuring a perfect fit for your lifestyle.
Immerse yourself in luxury, comfort, and style with a hot tub designed exclusively for you. Visit our store today and discover the joy of owning a hot tub that reflects your personality and enhances your well-being. Contact us at 905-503-0049 or email us at firstname.lastname@example.org to get a custom hot tub in Ontario.